We all know the benefits of a strong core ... less back pain, better pelvic floor health and improved posture. But who likes those sit-ups? If you are still doing those sit-ups from Elementary school... those days are gone!! Yipee!Strengthen your Core without doing Sit-ups with Sherry Zak Morris, C-IAYT
Multitasking in Yoga?! This version of Rolling Bridge will not only strengthen and stabilize your lower back by strengthening the intrinsic muscles near the spine as well as the front AND back of the core muscles, but the arm adaptation will massage the thoracic spine between the shoulder blades....
