Can't lie flat on the floor or on your belly because of low back pain? Learn what is happening in your spine when you are in those positions, and what you can do to RELIEVE low back pain and bring healing to that area. Certified Viniyoga Therapist, Justine Shelton, discusses why certain Yoga movements are beneficial for your low back and why some are not.
If you are over the age of 40 and you have something called "Lumbar Disc Damage", this is for you. What is it, and what Yoga movements are safe and which are cautionary.
Students with lumbar disc damage and/or SI joint displacement, keeping them safe in forward bending and twisting is all about caution. Justine Shelton, AVI-Viniyoga Therapist demonstrates a few adapted approaches to keep students safe, while allowing them to still benefit from the affects of the...
Here are two great low back stretches you can do just about anytime you are sitting in a chair! These two movements help get things moving in your low back and hips. And that is JUST what you need to bring circulation and energy flow into those tight, achy and painful areas.
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