Grab a stick and enjoy these invigorating Soma-Kinetic movements that will help you increase the mobility of your spine. Using a stick offers both balance and stability to encourage good posture and a strong stance.
Soma-Kinetic movements are creative, different and powerful ways of moving your body to release muscular tension and loosen tight fascia that binds you. Erhard shares two movements you are sure to enjoy: "Kiss Your Knee" and "Lower Back Mobilization".
As Teachers, we get introduced to many Yoga poses and sequences through the classes we take, the videos we watch and the teachers we follow. But sometimes what we learn might not suit our particular student community so we have to put on our creative caps and figure out how to modify.
Viniyoga has so many ways to adapt poses! This variation is therapeutic for the knees - we are strengthening the adductors (inner thighs) while both shortening the muscles as well as while lengthening the muscles.