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Kiss Your Knee: Great Quad Stretch & Low Back Stretch with Erhard Rohrmu...

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Bamboo Stick Flow with Erhard Rohrmuller: Sequences for your Spinal Mobility

Yoga for the Back • 5m 26s

Up Next in Yoga for the Back

  • Kiss Your Knee: Great Quad Stretch & ...

    Soma-Kinetic movements are creative, different and powerful ways of moving your body to release muscular tension and loosen tight fascia that binds you. Erhard shares two movements you are sure to enjoy: "Kiss Your Knee" and "Lower Back Mobilization".

  • Gentle Somatic Yoga Flamingo in a Cha...

    As Teachers, we get introduced to many Yoga poses and sequences through the classes we take, the videos we watch and the teachers we follow. But sometimes what we learn might not suit our particular student community so we have to put on our creative caps and figure out how to modify.

  • Gentle Yoga Sequence for Stronger Kne...

    Viniyoga has so many ways to adapt poses! This variation is therapeutic for the knees - we are strengthening the adductors (inner thighs) while both shortening the muscles as well as while lengthening the muscles.