Viniyoga has so many ways to adapt poses! This variation is therapeutic for the knees - we are strengthening the adductors (inner thighs) while both shortening the muscles as well as while lengthening the muscles.
We've heard the analogy that the spine is like the circuit board of our bodies. Everything connects into it. That's why we need to keep it strong, flexible and lubricated. Try these two sequences for a healthy back... and you get a FREE bonus tip for life at the end!
What do you get when you take two therapeutic modalities and put them together to relieve tight neck and shoulders?... More benefit! More release! More comfort in your body! Enjoy this Gentle Yoga therapy sequence with a bit of Feldenkrais movement sprinkled in.
Let's work on the muscles that keep your spine straight and erect. Here is a mini anatomy lesson that will make lots of sense! Now, every time you do the popular Yoga cat/cow pose... you will understand its powerful benefit!