Let's work on the muscles that keep your spine straight and erect. Here is a mini anatomy lesson that will make lots of sense! Now, every time you do the popular Yoga cat/cow pose... you will understand its powerful benefit!
Multitasking in Yoga?! This version of Rolling Bridge will not only strengthen and stabilize your lower back by strengthening the intrinsic muscles near the spine as well as the front AND back of the core muscles, but the arm adaptation will massage the thoracic spine between the shoulder blades....
If you took the time to slow down and feel the sensations in your low back... what would you feel? Pain, tightness, constriction? Would you take 6 minutes to help it feel better? Nurture your low back with this simple Gentle Yoga sequence that will release tension and tightness in your low back.
10% Off Online Course - Use Promo Code: YOGAJPTV
Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.
This Workshop is for everyone who has low back is...