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Bamboo Stick Flow with Erhard Rohrmuller: Sequences for your Spinal Mobi...

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Movement Tips to Keep you Safe & Healthy with Tatis Cervantes-Aiken

Yoga for the Back • 9m 12s

Up Next in Yoga for the Back

  • Bamboo Stick Flow with Erhard Rohrmul...

    Grab a stick and enjoy these invigorating Soma-Kinetic movements that will help you increase the mobility of your spine. Using a stick offers both balance and stability to encourage good posture and a strong stance.

  • Kiss Your Knee: Great Quad Stretch & ...

    Soma-Kinetic movements are creative, different and powerful ways of moving your body to release muscular tension and loosen tight fascia that binds you. Erhard shares two movements you are sure to enjoy: "Kiss Your Knee" and "Lower Back Mobilization".

  • Gentle Somatic Yoga Flamingo in a Cha...

    As Teachers, we get introduced to many Yoga poses and sequences through the classes we take, the videos we watch and the teachers we follow. But sometimes what we learn might not suit our particular student community so we have to put on our creative caps and figure out how to modify.