If you or someone you know has back pain, getting to the root of the problem is what will empower the healing process. Justine describes the most common back pain areas in this short video.
To get the in-depth information, enroll in her Foundations for Low Back Online Course on http://www.Yog...
If you sit with your back rounded as if you are sitting in a bucket seat, you probably have Low Back, Neck and/or Sciatic pain. How do you know if you are sitting the right way? Listen to this short video and take the test.
Need help sitting up straight and tall? Try the GoLumbar support prod...
Can't lie flat on the floor or on your belly because of low back pain? Learn what is happening in your spine when you are in those positions, and what you can do to RELIEVE low back pain and bring healing to that area. Certified Viniyoga Therapist, Justine Shelton, discusses why certain Yoga mov...
If you are over the age of 40 and you have something called "Lumbar Disc Damage", this is for you. What is it, and what Yoga movements are safe and which are cautionary.
Students with lumbar disc damage and/or SI joint displacement, keeping them safe in forward bending and twisting is all about caution. Justine Shelton, AVI-Viniyoga Therapist demonstrates a few adapted approaches to keep students safe, while allowing them to still benefit from the affects of the...
Here are two great low back stretches you can do just about anytime you are sitting in a chair! These two movements help get things moving in your low back and hips. And that is JUST what you need to bring circulation and energy flow into those tight, achy and painful areas.
If you are asking yourself how often you should stretch, here's a simple answer. And if you are not quite sure HOW to stretch, I give a few easy pointers. Listen up and follow this simple guideline for life.
Vertebral Compression fractures (VCF) are more common as we age. This happens when some of the vertebrae in your spine get hairline fractures and create that rounded over posture we often see in the elderly. Poor posture, low bone density and non-optimal movements can contribute to this type of ...
Join Tatis as she shares her tips for moving with grace, confidence and safety. She shares these strategies in her Chair Yoga classes and now you can benefit too!
Grab a stick and enjoy these invigorating Soma-Kinetic movements that will help you increase the mobility of your spine. Using a stick offers both balance and stability to encourage good posture and a strong stance.
Soma-Kinetic movements are creative, different and powerful ways of moving your body to release muscular tension and loosen tight fascia that binds you. Erhard shares two movements you are sure to enjoy: "Kiss Your Knee" and "Lower Back Mobilization".
As Teachers, we get introduced to many Yoga poses and sequences through the classes we take, the videos we watch and the teachers we follow. But sometimes what we learn might not suit our particular student community so we have to put on our creative caps and figure out how to modify.
Viniyoga has so many ways to adapt poses! This variation is therapeutic for the knees - we are strengthening the adductors (inner thighs) while both shortening the muscles as well as while lengthening the muscles.
We've heard the analogy that the spine is like the circuit board of our bodies. Everything connects into it. That's why we need to keep it strong, flexible and lubricated. Try these two sequences for a healthy back... and you get a FREE bonus tip for life at the end!
What do you get when you take two therapeutic modalities and put them together to relieve tight neck and shoulders?... More benefit! More release! More comfort in your body! Enjoy this Gentle Yoga therapy sequence with a bit of Feldenkrais movement sprinkled in.
Let's work on the muscles that keep your spine straight and erect. Here is a mini anatomy lesson that will make lots of sense! Now, every time you do the popular Yoga cat/cow pose... you will understand its powerful benefit!
Multitasking in Yoga?! This version of Rolling Bridge will not only strengthen and stabilize your lower back by strengthening the intrinsic muscles near the spine as well as the front AND back of the core muscles, but the arm adaptation will massage the thoracic spine between the shoulder blades....
If you took the time to slow down and feel the sensations in your low back... what would you feel? Pain, tightness, constriction? Would you take 6 minutes to help it feel better? Nurture your low back with this simple Gentle Yoga sequence that will release tension and tightness in your low back.
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Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.
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This Workshop is for everyone who has low back is...
10% Off Online Course - Use Promo Code: YOGAJPTV
Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.
https://yogavistaacademy.com/product/course-low-back-intensive-lumbar-disc-damage-and-other-spinal-conditions-with-justine-shelton/
Lumbar Disc Damag...
10% Off Online Course - Use Promo Code: YOGAJPTV
Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.
https://yogavistaacademy.com/product/spinal-curves-scoliosis-and-spinal-misalignments-with-justine-shelton/
An in-depth understanding of what Yoga po...
