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Where is the Piriformis Muscle & How Do you Stretch it? with Sherry Zak ...

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Stretching for Sciatica Relief with Reverse Pigeon - Justine Shelton

Yoga for Sciatica • 4m 20s

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    This question came up in our Chair Yoga Class today. Let's take a deep dive into this common area of tightness and pain. If you have sciatica pain, tingling down your leg or tight hips... give this Yoga pose a try. And remember, no grimmacing! Can't cross your legs like this... here is a great m...

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    We all know that people with hip replacements, injuries or limited hip mobility can find seated pigeon pose a bit challenging. But, seated pigeon is one of the best sciatica stretches we can do... so it is important to include in our Chair Yoga Classes. Wah-la... a Yoga Block to the rescue.

  • Online Course: Piriformis Syndrome a...

    10% Off Online Course - Use Promo Code: YOGAJPTV
    Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.
    https://yogavistaacademy.com/product/course-low-back-intensive-piriformis-syndrome-and-sciatica-with-justine-shelton/

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