Go Lumbar Support! Take this "Sitting Test" with Sherry Zak Morris
If you sit with your back rounded as if you are sitting in a bucket seat, you probably have Low Back, Neck and/or Sciatic pain. How do you know if you are sitting the right way? Listen to this short video and take the test.
Need help sitting up straight and tall? Try the GoLumbar support prod...
Sciatica 101: How and Why Yoga Relieves Sciatica Pain with Justine Shelton
Take an anatomical look inside your spine to better understand why your sciatica is acting up again. Learn simple Yoga movements that are accessible to almost everyone, along with a tip on how to put on your shoes, that will help relieve sciatica pain. Join Viniyoga Therapist, Justine Shelton, as...
Diving into Sciatica Pain and Relief with Justine Shelton
"Justine shares another interesting way to stretch the piriformis muscle which is a deep hip rotator muscle and often the culprit in sciatica pain. Justine discusses why sciatic pain can travel anywhere in the leg and why specific Yoga movements bring relief. In this short video, she shares one ...
Stretching for Sciatica Relief with Reverse Pigeon - Justine Shelton
Slow is better when working with a tight piriformis muscle. Justine guides you inward to explore the sensations around the inner and outer hip. A common place for tightness which can trigger sharp sciatic pain.
Where is the Piriformis Muscle & How Do you Stretch it? with Sherry Zak Morris
This question came up in our Chair Yoga Class today. Let's take a deep dive into this common area of tightness and pain. If you have sciatica pain, tingling down your leg or tight hips... give this Yoga pose a try. And remember, no grimmacing! Can't cross your legs like this... here is a great m...
Great option to Stretch the Piriformis Muscle for Sciatica Relief with Melanie Starr
We all know that people with hip replacements, injuries or limited hip mobility can find seated pigeon pose a bit challenging. But, seated pigeon is one of the best sciatica stretches we can do... so it is important to include in our Chair Yoga Classes. Wah-la... a Yoga Block to the rescue.
Online Course: Piriformis Syndrome and Sciatica with Justine Shelton
10% Off Online Course - Use Promo Code: YOGAJPTV
Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.