If you sit with your back rounded as if you are sitting in a bucket seat, you probably have Low Back, Neck and/or Sciatic pain. How do you know if you are sitting the right way? Listen to this short video and take the test.

Need help sitting up straight and tall? Try the GoLumbar support prod...

Take an anatomical look inside your spine to better understand why your sciatica is acting up again. Learn simple Yoga movements that are accessible to almost everyone, along with a tip on how to put on your shoes, that will help relieve sciatica pain. Join Viniyoga Therapist, Justine Shelton, as...

"Justine shares another interesting way to stretch the piriformis muscle which is a deep hip rotator muscle and often the culprit in sciatica pain. Justine discusses why sciatic pain can travel anywhere in the leg and why specific Yoga movements bring relief. In this short video, she shares one ...

Slow is better when working with a tight piriformis muscle. Justine guides you inward to explore the sensations around the inner and outer hip. A common place for tightness which can trigger sharp sciatic pain.

This question came up in our Chair Yoga Class today. Let's take a deep dive into this common area of tightness and pain. If you have sciatica pain, tingling down your leg or tight hips... give this Yoga pose a try. And remember, no grimmacing! Can't cross your legs like this... here is a great m...

We all know that people with hip replacements, injuries or limited hip mobility can find seated pigeon pose a bit challenging. But, seated pigeon is one of the best sciatica stretches we can do... so it is important to include in our Chair Yoga Classes. Wah-la... a Yoga Block to the rescue.

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Low back pain, leg numbness and...