Get ready to move your body in very strange movement patterns in this Somatic sequence. Developed by James Knight, Hanna Somatic Educator, this sequence twists and turns your body like a beacon on a lighthouse. Great for low back and neck tension.
As Teachers, we get introduced to many Yoga poses and sequences through the classes we take, the videos we watch and the teachers we follow. But sometimes what we learn might not suit our particular student community so we have to put on our creative caps and figure out how to modify.
We all know that people with hip replacements, injuries or limited hip mobility can find seated pigeon pose a bit challenging. But, seated pigeon is one of the best sciatica stretches we can do... so it is important to include in our Chair Yoga Classes. Wah-la... a Yoga Block to the rescue.