Our hips hold the weight of our upper body and allow our lower body freedom to move. Take time to take good care of your hips to make them strong, sturdy and mobile.
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For all the Givers out there, let's learn how to balance the energy and receive just as well as we give. This Seated Pigeon variation reminds us there is giving and taking and that is all good. To view the full "Chair Yoga Class for Heart Health" visit the Chair Yoga section on YogaJP.TV
Get ready to move your body in very strange movement patterns in this Somatic sequence. Developed by James Knight, Hanna Somatic Educator, this sequence twists and turns your body like a beacon on a lighthouse. Great for low back and neck tension.