Yoga for Hip Health

Yoga for Hip Health

Mobility and Stability make Happy Hips. Move your hips in safe and gentle directions every day.

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Yoga for Hip Health
  • Exercises after a Hip Replacement: Do's & Don'ts with Sherry Zak Morris, C-IAYT

    The first 6-8 weeks after a hip replacement surgery (or really ANY surgery) are critical to how you will be walking and moving around from then on. So, spending the time with your post-op exercises is super important. In this video, I discuss the posterior and anterior hip replacement approaches...

  • What Happens to our Joints as We Age with Sherry Zak Morris, C-IAYT

    Being with my 88-yr old Dad after his hip replacement was a very educational experience. Here's what I learned about the health, stability and degradation of our Joints as we Age. ...And what we can do to slow down the degeneration and how we can strengthen our joints once again.

    I will be po...

  • (10-Min) Gentle Lunge Series with Chair Option with Sherry Zak Morris

    Lunges help to open the front of our bodies but can be hard on the knees. But there are so useful to bring into your Yoga practice. So, grab a Mat or Chair, and let's go.

  • (50-min) Healthy Hips - Gentle Yoga Sequences with Justine Shelton

    Our hips hold the weight of our upper body and allow our lower body freedom to move. Take time to take good care of your hips to make them strong, sturdy and mobile.
    Download the full practice for $5 by using this link:

  • Give and Receive to Balance Things Out with Sherry Zak Morris

    For all the Givers out there, let's learn how to balance the energy and receive just as well as we give. This Seated Pigeon variation reminds us there is giving and taking and that is all good. To view the full "Chair Yoga Class for Heart Health" visit the Chair Yoga section on YogaJP.TV

  • Lighthouse Somatic Sequence to unlock your Back, Shoulders and Neck with Sherry Zak Morris

    Get ready to move your body in very strange movement patterns in this Somatic sequence. Developed by James Knight, Hanna Somatic Educator, this sequence twists and turns your body like a beacon on a lighthouse. Great for low back and neck tension.

  • Gentle Somatic Yoga Flamingo in a Chair with Melanie Starr

    As Teachers, we get introduced to many Yoga poses and sequences through the classes we take, the videos we watch and the teachers we follow. But sometimes what we learn might not suit our particular student community so we have to put on our creative caps and figure out how to modify.

  • Great option to Stretch the Piriformis Muscle for Sciatica Relief with Melanie Starr

    We all know that people with hip replacements, injuries or limited hip mobility can find seated pigeon pose a bit challenging. But, seated pigeon is one of the best sciatica stretches we can do... so it is important to include in our Chair Yoga Classes. Wah-la... a Yoga Block to the rescue.

  • Pendulum Pose for Hip Arthritis and more with Erhard Rohrmuller

    Lower body aches and pains? Try this short but effective Soma-Kinetic sequence. Remember it is all about gentle movements in tight spaces! Breathe!