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Yoga for All Ages and Stages of Life!
Our Spine: Strong and Solid with Sherry & Justine
In this Exploring the Temple video, we discuss lots of details about the spine from the muscles that attach to it, the joints that intersect it, the discs that help us move in all directions, and spinal malfunctions and compensations. If you have back, joint or posture issues... this session is a must-know!