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Yoga for All Ages and Stages of Life!
Tensegrity: Tension and Integrity and How Your Bones, Muscles and Fascia Work with Erhard Rohrmuller
Soma-Kinetic Expert and Physiologist Erhard Rohrmüller explains how poor posture has cascading affects throughout our body. Looking at the body as an integrated, pliable and adaptable structure like a tensegrity ball will help us in our daily movement patterns.