Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

Tensegrity: Tension and Integrity and How Your Bones, Muscles and Fascia Work with Erhard Rohrmuller

Yoga for Good Posture • 5m 0s

Up Next in Yoga for Good Posture

  • Do this Posture Check every Year on y...

    Our posture can change as we age and sometimes we wonder how and when it started degrading. Well, it happens slowly. If we can keep a watchful eye on our Posture, we can stand straight and tall for years to come. Every year on my Birthday I do the "Birthday Test" against the wall. So, I did it ...

  • (15-Min) Sequences to Stretch and Rea...

    Reaches make more space in your joints so that they have more freedom of movement. Reaching and stretching also brings your posture back into alignment. You will learn how to extend as far as it feels comfortable, like someone is gently pulling you and making you longer.

  • Online Course: The Posture Project fo...

    10% Off Online Course - Use Promo Code: YOGAJPTV
    Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.
    https://yogavistaacademy.com/product/course-the-posture-project-for-the-50-population-with-sherry-zak-morris/

    Sherry shares the stunning results of h...