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Yoga for All Ages and Stages of Life!
How to Avoid a Vertebral Compression Fracture wtih Sherry Zak Morris
Vertebral Compression fractures (VCF) are more common as we age. This happens when some of the vertebrae in your spine get hairline fractures and create that rounded over posture we often see in the elderly. Poor posture, low bone density and non-optimal movements can contribute to this type of injury. Learn how to keep your spine long, tall and nourished for many years to come!