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Yoga for All Ages and Stages of Life!
Do this Posture Check every Year on your Birthday! with Sherry Zak Morris
Our posture can change as we age and sometimes we wonder how and when it started degrading. Well, it happens slowly. If we can keep a watchful eye on our Posture, we can stand straight and tall for years to come. Every year on my Birthday I do the "Birthday Test" against the wall. So, I did it this year in my Chair Yoga Class so you can see how it is done! Give it a try!