Yoga for Good Posture

Yoga for Good Posture

Posture starts with awareness first. Look in the mirror at yourself in different angles and notice how things line up. Once you see where you may be misaligned, start working on those areas. All Yoga is good for your posture... just keep being mindful!

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Yoga for Good Posture
  • Our Spine: Strong and Solid with Sherry & Justine

    In this Exploring the Temple video, we discuss lots of details about the spine from the muscles that attach to it, the joints that intersect it, the discs that help us move in all directions, and spinal malfunctions and compensations. If you have back, joint or posture issues... this session is a...

  • (15-min) Posture Busting Wheelchair Yoga Class with Sherry Zak Morris

    Sitting for long periods of time affect are heart and lung functions and make us feel tired. Learn how to bring more energy into your body with simple movements. Let's sit up taller, breathe deeper and feel better. Take 15 minutes for YOU today!

  • How to Avoid a Vertebral Compression Fracture wtih Sherry Zak Morris

    Vertebral Compression fractures (VCF) are more common as we age. This happens when some of the vertebrae in your spine get hairline fractures and create that rounded over posture we often see in the elderly. Poor posture, low bone density and non-optimal movements can contribute to this type of ...

  • Tensegrity: Tension and Integrity and How Your Bones, Muscles and Fascia Work with Erhard Rohrmuller

    Soma-Kinetic Expert and Physiologist Erhard Rohrmüller explains how poor posture has cascading affects throughout our body. Looking at the body as an integrated, pliable and adaptable structure like a tensegrity ball will help us in our daily movement patterns.

  • Do this Posture Check every Year on your Birthday! with Sherry Zak Morris

    Our posture can change as we age and sometimes we wonder how and when it started degrading. Well, it happens slowly. If we can keep a watchful eye on our Posture, we can stand straight and tall for years to come. Every year on my Birthday I do the "Birthday Test" against the wall. So, I did it ...

  • (15-Min) Sequences to Stretch and Reach with Sherry Zak Morris

    Reaches make more space in your joints so that they have more freedom of movement. Reaching and stretching also brings your posture back into alignment. You will learn how to extend as far as it feels comfortable, like someone is gently pulling you and making you longer.

  • Online Course: The Posture Project for the 50+ Population with Sherry Zak Morris

    10% Off Online Course - Use Promo Code: YOGAJPTV
    Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.
    https://yogavistaacademy.com/product/course-the-posture-project-for-the-50-population-with-sherry-zak-morris/

    Sherry shares the stunning results of h...

  • Online Course: Yoga for Technology Workers with Sherry Zak Morris

    10% Off Online Course - Use Promo Code: YOGAJPTV
    Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.
    https://yogavistaacademy.com/product/course-gentle-and-chair-yoga-for-technology-workers-with-sherry-zak-morris/

    Computers, cell phones and tablets o...