Watch this video and more on

Watch this video and more on

Is Mat or Chair Yoga Better for for Severe Osteoporosis with Justine Shelton

Yoga for Bone Strength • 7m 24s

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  • (10-Min) Standing Tall Series for Str...

    In this Standing series of poses, we will be working on your balance, strength and coordination. Standing poses help build strength in your muscles and bones that keep you walking tall and confident. The chair is used throughout this sequence, so always feel free to hold on or let go. If you can’...