Yoga for Bone Strength

Yoga for Bone Strength

Aging comes with diminished bone strength, or does it? You can keep your bones strong by "stressing" them. Isotonic, isometric and balancing poses and longer holds all build strong bones.

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Yoga for Bone Strength
  • "Them Bones" The Bones We Saw in our Anatomy Dissection with Sherry & Justine

    In this video, we talk about the bones in the feet, hip, shoulder, spine and other locations. Bones are strong, but the texture is different than anything we could imagine. We have pauses of wonder in this video... just because the bones were so amazing to see, touch and feel.

  • Osteoporosis can be Improved and Osteopenia can be Reversed! w/ Justine Shelton

    Have you heard the Good News? We know these statements may be hard to believe, but we have seen these improvements firsthand from the students that we work with in our Gentle and Chair Yoga classes. If you or someone you know got a jaw-dropping Dexa scan score, have faith! Bones are living tiss...

  • (10-Min) Gentle Yoga Triple Warrior Series with Sherry Zak Morris

    Warrior poses build strength and stability to our structure. I modified them to be gentle but strong. You can even hold them longer as you begin to build up strength.

  • Get Strong Muscles and Bones with the Butt Lift! with Sherry Zak Morris

    Sharing a tidbit from a recent book I read called "Designed to Move by Joan Vernikos. If you find it hard on your knees to get up and down out of your chair, try this move and let me know how it works. Listen until the end for a success story from our 92-yr old student and friend. We are all d...

  • Goddess vs Warrior - Who do you think Wins? with Sherry Zak Morris

    Standing poses help create strength in our muscles and bones as well as help us improve our balance. But if SI Joint instability is an issue, one of these two poses may bring havoc more than benefit? Learn why standing alignment in Goddess and Warrior affects your SI Joint.

  • Is Mat or Chair Yoga Better for for Severe Osteoporosis with Justine Shelton

    In this FAQ, Justine addresses whether a student with severe Osteoporosis should stay with a Chair Yoga class, or give a Mat Yoga class a try. You will be surprised by the answer.

  • (10-Min) Standing Tall Series for Strong Muscles and Bones with Sherry Zak Morris

    In this Standing series of poses, we will be working on your balance, strength and coordination. Standing poses help build strength in your muscles and bones that keep you walking tall and confident. The chair is used throughout this sequence, so always feel free to hold on or let go. If you can’...