The only way to improve your balance is to practice! Here is a fun standing balance called the "Flamingo". It requires focus, strength and a sense of humor. Check out the Balance Blooper at the end. We all can relate! Just keep practicing!
Grab a stick and enjoy these invigorating Soma-Kinetic movements that will help you increase the mobility of your spine. Using a stick offers both balance and stability to encourage good posture and a strong stance.