Next video will start in 30 seconds

Better Balance: Group Practice Ideas with Paula Montalvo

Close Open

Bamboo Stick Flow with Erhard Rohrmuller: Sequences for your Spinal Mobility

Yoga for Better Balance • 5m 26s

Up Next in Yoga for Better Balance

  • Better Balance: Group Practice Ideas ...

    Paula gets creative and gets everyone up off their chairs and creates some fun obstacle courses! This is a great segment for Yoga Teachers to use in their classes or Senior Yoga Workshops.

  • (10-Min) Standing Tall Series for Str...

    In this Standing series of poses, we will be working on your balance, strength and coordination. Standing poses help build strength in your muscles and bones that keep you walking tall and confident. The chair is used throughout this sequence, so always feel free to hold on or let go. If you can’...

  • Online Course: Imbalance, Vertigo and...

    10% Off Online Course - Use Promo Code: YOGAJPTV
    Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.
    https://yogavistaacademy.com/product/course-imbalance-vertigo-and-dizziness-in-older-adults-with-dr-kimberley-bell-dpt/

    In this Workshop, Dr. Bell wi...