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Bamboo Stick Flow with Erhard Rohrmuller: Sequences for your Spinal Mobi...

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Movement Tips to Keep you Safe & Healthy with Tatis Cervantes-Aiken

Yoga for Better Balance • 9m 12s

Up Next in Yoga for Better Balance

  • Bamboo Stick Flow with Erhard Rohrmul...

    Grab a stick and enjoy these invigorating Soma-Kinetic movements that will help you increase the mobility of your spine. Using a stick offers both balance and stability to encourage good posture and a strong stance.

  • Better Balance: Group Practice Ideas ...

    Paula gets creative and gets everyone up off their chairs and creates some fun obstacle courses! This is a great segment for Yoga Teachers to use in their classes or Senior Yoga Workshops.

  • (10-Min) Standing Tall Series for Str...

    In this Standing series of poses, we will be working on your balance, strength and coordination. Standing poses help build strength in your muscles and bones that keep you walking tall and confident. The chair is used throughout this sequence, so always feel free to hold on or let go. If you can’...