Improve your Balance with the Flamingo with Tatis Cervantes-Aiken
The only way to improve your balance is to practice! Here is a fun standing balance called the "Flamingo". It requires focus, strength and a sense of humor. Check out the Balance Blooper at the end. We all can relate! Just keep practicing!
Bamboo Stick Flow with Erhard Rohrmuller: Sequences for your Spinal Mobility
Grab a stick and enjoy these invigorating Soma-Kinetic movements that will help you increase the mobility of your spine. Using a stick offers both balance and stability to encourage good posture and a strong stance.
(10-Min) Standing Tall Series for Strong Muscles and Bones with Sherry Zak Morris
In this Standing series of poses, we will be working on your balance, strength and coordination. Standing poses help build strength in your muscles and bones that keep you walking tall and confident. The chair is used throughout this sequence, so always feel free to hold on or let go. If you can’...
Online Course: Imbalance, Vertigo and Dizziness in Older Adults w/ Dr. Kim Bell
10% Off Online Course - Use Promo Code: YOGAJPTV
Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.