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Small motor movements challenge the mind and body connection and helps build brain power.Try these often when you are sitting around bored!
The more you move, the better you feel. It is how the body works. Movement brings energy, so join in and do what feels good for you today!
This class focuses on small and big body movements. From fine motor skills and dexterity training to big muscle movements to bring more oxygen into your body. Let's get moving today!
Sitting for long periods of time affect are heart and lung functions and make us feel tired. Learn how to bring more energy into your body with simple movements. Let's sit up taller, breathe deeper and feel better. Take 15 minutes for YOU today!