(1 Hr) Welcome to a new Wheelchair Yoga Student! with Sherry Zak Morris
The advantage of recording our live Chair Yoga Classes at Yoga Vista is that you never know what may happen or who may join in! Today's class we had a new student in a Wheelchair. His first time to Yoga and our first time having a Wheelchair Student in class! Join us as we all get moving together!
(15-min) Posture Busting Wheelchair Yoga Class with Sherry Zak Morris
Sitting for long periods of time affect are heart and lung functions and make us feel tired. Learn how to bring more energy into your body with simple movements. Let's sit up taller, breathe deeper and feel better. Take 15 minutes for YOU today!