You have a precious diamond on the backside of you that needs your attention! The thoracolumbar fascia (TLF) is a diamond-shaped connective tissue found in the small of the back, and can be implicated in low back pain. In a recent study the TLF was found to be thickened by 25% or more in patients with chronic Low Back Pain. Learn more about this Diamond and try these easy, gentle movements to stretch and move into this area to bring relief to that tense, binding feeling. All done while sitting in your chair!