Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(1 Hr) Strong Muscles, Bones and Joints as we Age! Chair Yoga Class with Sherry Zak Morris

Vintage Chair Yoga Classes (2013-2015) • 52m

Up Next in Vintage Chair Yoga Classes (2013-2015)

  • (1 Hr) Chair Yoga for Strength and S...

    Want more strength and stamina? We can only get them if we practice! Let's Do it together! Do what you can and build up to it slow and easy!

  • (40-min) For your Knees - Chair Yoga ...

    I was inspired by so many of my students who have recuperated well from knee replacement surgery. But, the work continues after surgery to keep the knees strong. This class is for everyone who wants stronger knees.

  • (1 Hr) Working the Legs & Glutes Chai...

    One of the muscles that weakens with age is our glutes. The big butt muscles and the glutes on the side of the hips. We need those to balance, stand and walk. They only get stronger when we work them! Let's do it!

1 Comment