Do you know the difference between isotonic and isometric movements? No matter if you do or not, both are important and valuable to building muscle and bone strength. Get ready to get strong with these easy and effective Chair Yoga sequences.
The Anatomy of Aging of our Structure shows us that we can continue to be strong in our muscles, bones and joints as we age as long as we work on strengthening them. Do you know that reports say that the average 80-yr old cannot lift 10 lbs. So let's get strong together!
I was inspired by so many of my students who have recuperated well from knee replacement surgery. But, the work continues after surgery to keep the knees strong. This class is for everyone who wants stronger knees.