Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(1 Hr) Chair Yoga Class: Somatic Movements to Release Tension with Sherry

Vintage Chair Yoga Classes (2013-2015) • 53m

Up Next in Vintage Chair Yoga Classes (2013-2015)

  • (1 Hr) Energizing Chair Yoga Class fo...

    Aging doesn't have to bring stiff joints, muscles and shrinking statures. Learn how to defy gravity and train your body to move with ease and fluidity by finding more space in your joints and on the inside of you! Sherry Zak Morris, E-RYT and Chair Yoga specialist, offers up a large variety of ea...

  • (1 Hr) Belt Boost Benefits - Chair Yo...

    Using props help us feel supported and empowered in certain Yoga movements. Grab a belt and find out great it feels to open the shoulders and hips using the guidance and support of your belt.

  • (1 Hr) Getting to the Root of Yoga: L...

    Whether you believe in the mind/body connection or not, worries involving finances, stability, family/tribal issues can manifest themselves in physical issues in your root chakra... the area of your low back and base of your spine! Think about this connection and if it applies to you... learn to...