This class delves deeper into the topic of fascia and why it can cause us pain throughout our entire body - from head to toe. We will use a tennis ball to work into the tight fascial netting and you will feel a welcome relief. Keep stretching!
We need our breath for every function of our body, so let's take the time to learn exactly how to breathe for the most benefit. Pinush shares her wisdom and care with this powerful topic of breathing. She ends class with a beautiful circle of love and community. Enjoy!
The reasons Seniors love Chair Yoga so much are many. They love to feel good, they love to be challenged and they love a creative Chair Yoga Teacher. Pull up your chair and join in as Gentle and Chair Yoga Teacher, Pinush, leads you through this one hour class filmed at the Yoga Vista Studio in V...
Do you know the difference between isotonic and isometric movements? No matter if you do or not, both are important and valuable to building muscle and bone strength. Get ready to get strong with these easy and effective Chair Yoga sequences.