Watch this video and more on

Watch this video and more on

(40-min) For your Knees - Chair Yoga Class with Sherry Zak Morris

Vintage Chair Yoga Classes (2013-2015) • 37m

Up Next in Vintage Chair Yoga Classes (2013-2015)

  • (1 Hr) Working the Legs & Glutes Chai...

    One of the muscles that weakens with age is our glutes. The big butt muscles and the glutes on the side of the hips. We need those to balance, stand and walk. They only get stronger when we work them! Let's do it!

  • (1 Hr) Chair Yoga for Shoulder Health...

    When we get stuck in our movement ruts, our bodies start to lose its range of motion. The shoulder joint has lots of mobility that keeps us reaching, grabbing and carrying. Take good care of yourself as you explore those tight areas.

  • (45-min) Bring on the Sweat - Chair Y...

    If you want to feel the beauty of your beating heart and the expansiveness of your breath, come join us for this lively Chair Yoga class. Pace yourself! And make sure you have a towel or handkerchief close by!