I was inspired by so many of my students who have recuperated well from knee replacement surgery. But, the work continues after surgery to keep the knees strong. This class is for everyone who wants stronger knees.
One of the muscles that weakens with age is our glutes. The big butt muscles and the glutes on the side of the hips. We need those to balance, stand and walk. They only get stronger when we work them! Let's do it!
When we get stuck in our movement ruts, our bodies start to lose its range of motion. The shoulder joint has lots of mobility that keeps us reaching, grabbing and carrying. Take good care of yourself as you explore those tight areas.
If you want to feel the beauty of your beating heart and the expansiveness of your breath, come join us for this lively Chair Yoga class. Pace yourself! And make sure you have a towel or handkerchief close by!