Despite the visual and audio quality issues, these classes contain alot of precious jewels for both Yoga Teachers and Students alike. And besides..... we all look younger in these videos, so that's cool!
(1 Hr) Strong Heart, Strong Stature and more Energy with Sherry Zak Morris
Mix it up, shake it up and challenge yourself with this active Chair Yoga class. Learn new movement patterns to challenge your mind/body connection along with new ways of moving your muscles and joints to help you feel looser, stronger and more vibrant. Enjoy the energy of the group!
(1 Hr) Loosen the Netting that Binds and Limits You with Sherry Zak Morris
This class delves deeper into the topic of fascia and why it can cause us pain throughout our entire body - from head to toe. We will use a tennis ball to work into the tight fascial netting and you will feel a welcome relief. Keep stretching!
(1 Hr) The Power of the Breath with Pinush Chauhan
We need our breath for every function of our body, so let's take the time to learn exactly how to breathe for the most benefit. Pinush shares her wisdom and care with this powerful topic of breathing. She ends class with a beautiful circle of love and community. Enjoy!
(1 Hr) Chair Yoga Class - Creative Movements for Seniors with Pinush Chauhan
The reasons Seniors love Chair Yoga so much are many. They love to feel good, they love to be challenged and they love a creative Chair Yoga Teacher. Pull up your chair and join in as Gentle and Chair Yoga Teacher, Pinush, leads you through this one hour class filmed at the Yoga Vista Studio in V...
(30-Min) Isometric and Isotonic Exercises for Stronger Muscles - Chair Yoga with Sherry Zak Morris
Do you know the difference between isotonic and isometric movements? No matter if you do or not, both are important and valuable to building muscle and bone strength. Get ready to get strong with these easy and effective Chair Yoga sequences.
(1 Hr) Strong Muscles, Bones and Joints as we Age! Chair Yoga Class with Sherry Zak Morris
The Anatomy of Aging of our Structure shows us that we can continue to be strong in our muscles, bones and joints as we age as long as we work on strengthening them. Do you know that reports say that the average 80-yr old cannot lift 10 lbs. So let's get strong together!
(40-min) For your Knees - Chair Yoga Class with Sherry Zak Morris
I was inspired by so many of my students who have recuperated well from knee replacement surgery. But, the work continues after surgery to keep the knees strong. This class is for everyone who wants stronger knees.
(1 Hr) Working the Legs & Glutes Chair Yoga Class with Sherry Zak Morris
One of the muscles that weakens with age is our glutes. The big butt muscles and the glutes on the side of the hips. We need those to balance, stand and walk. They only get stronger when we work them! Let's do it!
(1 Hr) Chair Yoga for Shoulder Health with Sherry Zak Morris
When we get stuck in our movement ruts, our bodies start to lose its range of motion. The shoulder joint has lots of mobility that keeps us reaching, grabbing and carrying. Take good care of yourself as you explore those tight areas.
(45-min) Bring on the Sweat - Chair Yoga Class with Sherry Zak Morris
If you want to feel the beauty of your beating heart and the expansiveness of your breath, come join us for this lively Chair Yoga class. Pace yourself! And make sure you have a towel or handkerchief close by!
(1 Hr) What's Your Dosha? Mind/Body Constitution Workshop with Sherry
Have you heard the phrase, "Like attracts Like!" It's so true in many ways! The personality we have, we are born with. And that personality attracts certain types of behaviors and activities. That all works well until we feel somehow "out of balance". That is when the concept of the doshas m...
(1 Hr) Diversity! Chair Yoga Poses from Many Yoga Teachers! with Sherry
Yoga traditions, poses and movement sequences are passed down from teacher to teachers. In honor of her teachers, Sherry Zak Morris shares her most favorite Gentle and Chair Yoga poses and sequences she learned from her favorite teachers. Join in her special birthday Chair Yoga Class to honor a...
(1 Hr) Chair Yoga Class: Somatic Movements to Release Tension with Sherry
If you have never done Somatic movements, this class shares a bit of the magic of why and how it works. Incorporating the theme of movement and tension release into a Senior Chair Yoga class helps everyone to feel better! Sherry Zak Morris, C-IAYT specializing in Actively Aging, leads this energ...
(1 Hr) Energizing Chair Yoga Class for Flexible & Fluid Joints with Sherry
Aging doesn't have to bring stiff joints, muscles and shrinking statures. Learn how to defy gravity and train your body to move with ease and fluidity by finding more space in your joints and on the inside of you! Sherry Zak Morris, E-RYT and Chair Yoga specialist, offers up a large variety of ea...
(1 Hr) Getting to the Root of Yoga: Letting it Go! with Sherry Zak Morris
Whether you believe in the mind/body connection or not, worries involving finances, stability, family/tribal issues can manifest themselves in physical issues in your root chakra... the area of your low back and base of your spine! Think about this connection and if it applies to you... learn to...
(1 Hr) Chair Yoga Class: Banishing Back Pain with Sherry Zak Morris
This class is dedicated to getting rid of your back pain.. the natural way! Learn why stretching, breathing and letting go of specific emotions will help ease your pain. And a warm welcome to Debbie and Jamie! How wonderful to have them join in our noon class and have some fun with us at Yoga V...
(1 Hr) Chair Yoga to Loosen up your Back! with Sherry Zak Morris
You have a precious diamond on the backside of you that needs your attention! The thoracolumbar fascia (TLF) is a diamond-shaped connective tissue found in the small of the back, and can be implicated in low back pain. In a recent study the TLF was found to be thickened by 25% or more in patien...
(1 Hr) Chair Yoga for your Heart! Keep moving! with Sherry Zak Morris
Just a mere 10 minutes a day of some type of cardio-vascular exercise is good for keeping your heart in healthy condition. This does not mean running, jogging or biking. Simply by moving the bigger muscles in your body, your heart has to work! Your heart is a muscle, keep it working and pumpin...
(1 Hr) Advanced Chair Yoga - Taking it up a Notch! with Sherry Zak Morris
Our weekly Chair Yoga class has evolved and everyone has been asking for more challenge. So, we upped it a notch in this class. Remember to do what feels good for you. Keep the chair handy, and have fun!
(1 Hr) Feeling Loose and Feeling Better - Chair Yoga Class with Sherry Zak Morris
The way your body feels directly affects your spirits and emotions. When we feel relaxed and comfortable, our body feels at ease. When we feel uptight and tense, we feel agitated. Yoga helps us to feel loose and free in our bodies by stretching and breathing so that we feel better! Our bodies ...
(1 Hr) Feeling "Blocky" or Feeling Fluid: with Sherry Zak Morris
The image of a "block" is solid, strong, rigid and contained. This is great when we are building a structure that we don't want to move. But creating this kind of rigid and strong structure in our bodies by doing linear movements will eventually lead us into discomfort and pain. Learn ways to be...
(1 Hr) Moving Mindfully Can Keep you Healthy Longer with Sherry Zak Morris
The shift from "ease" to "dis-ease" can be very subtle unless you are paying attention. Being mindful of how you feel, how you move, how you show up in life is part of keeping yourself in check. Join in on this one hour Chair Yoga class which is full of movements that will help you tune into wha...