This 20-minute practice is a great way to start the morning! Set your intention for a NEW day and come join me as we work on strengthening our entire body while still keeping ourselves fluid and flexible.
One of my male students told me after the class that he got the "glow". Which means we all got a little sweaty because we moved alot.. and had alot of fun together! I did a pan around the room so that you can see how much Chair Yoga is loved in Vista, California!
What a special treat we had during our Monday Chair Yoga Class. Along with our moving, dancing and smiling, we had a guest Teacher during Svasana. Bob Grimmick is a highly trained Sound Healing teacher and he brought his collection of sound instruments to give us a blissful and restful Svasana. ...
This class was filmed in late winter when the weather starts to change, so I added in some lymph work to get our immune systems healthy. As with all classes, there are alot of head to toe movement sequences to keep our engines running great.
Dances: Sway, Locomotion and the River