Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(50-min) Soma-Kinetics and the DaVinci Movements with Erhard

Top 10 Videos • 49m

Up Next in Top 10 Videos

  • (15-Min) Strong Bones for Midlifers: ...

    Our spine and pelvis create an upside down "T" shape which is our basis of structural and postural support. This short 15-minute practice will put healthy stress on these foundational bones to keep you upright and standing tall. Remember to keep your spine long and spacious throughout this pract...