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(15-Min) Strong Bones for Midlifers: Spine & Pelvis with Sherry Zak Morris

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(15-Min) Strong Bones for Midlifers: Upper Back & Neck with Sherry Zak Morris

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    Our spine and pelvis create an upside down "T" shape which is our basis of structural and postural support. This short 15-minute practice will put healthy stress on these foundational bones to keep you upright and standing tall. Remember to keep your spine long and spacious throughout this pract...

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