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3 Pearls of Wisdom for Healthy Bones and Joints with Sherry Zak Morris

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(15-Min) Strong Bones for Midlifers: Spine & Pelvis with Sherry Zak Morris

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  • (15-Min) Strong Bones for Midlifers: ...

    We rely on our strong hips and legs with every step we take, so let's keep them strong and stable! This short 15-minute practice will include balancing and holding poses (because we know they build strength), but also flexibility in the hip joint itself. And of course, I pay lots of attention to ...