Yoga for Strength & Flexibility with Sherry Zak Morris, Certified Yoga Therapist
This 20-minute practice is a great way to start the morning! Set your intention for a NEW day and come join me as we work on strengthening our entire body while still keeping ourselves fluid and flexible.
Bob Grimmick is a highly trained Sound Healing teacher and he brought his collection of sound instruments to give us a blissful and restful Svasana. Turn the lights down low and enjoy your Svasana time while you experience the healing affects of these singing instruments.
(1 Hr) Chair Yoga with Sound Healing Svasana with Sherry Zak Morris/Bob Grimmick
What a special treat we had during our Monday Chair Yoga Class. Along with our moving, dancing and smiling, we had a guest Teacher during Svasana. Bob Grimmick is a highly trained Sound Healing teacher and he brought his collection of sound instruments to give us a blissful and restful Svasana. ...
(1 Hr) Body Strengthening Seated and Standing Yoga Class with Sherry Zak Morris
Inspired by an article on how our grip strength correlates to the strength of our being... I decided to power up this class so we can feel the strength in our muscles, bones and spirit! Stay to the end when I reveal the Grip Measurement Stats of the students in this class!
(1 Hr) Get the Glow Chair Yoga Class with Sherry Zak Morris
One of my male students told me after the class that he got the "glow". Which means we all got a little sweaty because we moved alot.. and had alot of fun together! I did a pan around the room so that you can see how much Chair Yoga is loved in Vista, California!
LIVE! Chair Yoga Dance Recital - 10 Dances with Lyrics led by Sherry Zak Morris
Join us in our first Annual Chair Yoga Dance Recital at the Vista, California Public Library. We shared 10 dances (plus an encore!). And because you asked for it.... I added lyrics to all the Chair Yoga Dances so that you can sing while you are dancing and having a great time exercising! Let's...
(1 Hr) Lymph, Laughter and Lots of Moving Chair Yoga Class with Sherry
This class was filmed in late winter when the weather starts to change, so I added in some lymph work to get our immune systems healthy. As with all classes, there are alot of head to toe movement sequences to keep our engines running great.
Dances: Sway, Locomotion and the River
(15-Min) Strong Bones for Midlifers: Upper Back & Neck with Sherry Zak Morris
Let's get rid of a slumping posture, forward head carriage and the beginnings of kyphosis (abnormal rounding of the upper back). This short 15 practice will free up space in your upper back and neck and give you more mobility and less tension. I share easy to remember Yoga poses you can do throu...
(15-Min) Strong Bones for Midlifers: Spine & Pelvis with Sherry Zak Morris
Our spine and pelvis create an upside down "T" shape which is our basis of structural and postural support. This short 15-minute practice will put healthy stress on these foundational bones to keep you upright and standing tall. Remember to keep your spine long and spacious throughout this pract...