Therapeutic Yoga

  • Bones and Joints: A Discussion with Sherry and Justine

    8 videos

    We take you on some deep dive discussions into Osteopenia, Osteoporosis and Osteoarthritis and how Yoga can help with these conditions.

  • Resilience & Restoration: Let's Get Started! Gentle Yoga Series with Justine

    3 videos

    Justine shares her unique approach to Yoga Therapy by offering specific asanas for specific issues in our body. Join in to restore and feel resilient again!

  • (1 Hr) Yoga Therapy Practice for Pre-Diabetes and Pre-Hypertension (Metabolic Syndrome) with Monique Lonner

    The results are in! Studies show that specific Yoga poses and sequences can help diminish, if not reverse, the physical affects of Pre-Diabetes and Pre-Hypertension. You might think you need to do the kind of Yoga that gets you moving and sweating, but studies find that these particular group of...

  • Online Course: Yoga Therapy for Metabolic Syndrome with Monique Lonner

    10% Off Online Course - Use Promo Code: YOGAJPTV
    Yoga Alliance Registered Teachers receive 20% off! Contact us at [email protected] for Coupon Code.
    https://yogavistaacademy.com/product/course-yoga-therapy-for-metabolic-syndrome-with-monique-lonner/

    This workshop will be a deep dive into what is h...

  • Tune in! Tone up! Pelvic Floor Yoga Program Series

    8 videos

    A Comprehensive Yoga Educational Program for strengthening the Pelvic Floor and Bladder Re-training. If you have experienced episodes of involuntary urination, leakage or dribbling... this information is for YOU! Learn why this happens, and most importantly, what YOU can do to improve and remedy...

  • Online Course: Piriformis Syndrome and Sciatica with Justine Shelton

    Low back pain, leg numbness and inflammation are common symptoms of Sciatica, one of the most prevalent low back conditions found in the 50+ population. As Yoga Teachers, a deeper understanding of this condition will help us serve our students with awareness and tools for relief. Certified Viniyo...

  • Online Course: Pelvic Floor Health in the 50+ Population with Viki Boyko

    Incontinence, organ prolapse, prostrate issues – are these the inevitable conditions of aging? With the increase in these pelvic conditions, we as Yoga teachers need to be aware that our Boomer and Senior Yoga students are most likely experiencing some of these “private” challenges. The pelvis is...

  • Online Course: Lumbar Disc Damage & Other Spinal Conditions with Justine Shelton

    Lumbar Disc Damage (LDD) is a broad term that can incorporate bulging discs, herniated discs, Degenerative Disc Disease (DDD) and thinning of the discs, among others! It is important to know that sometimes people don’t understand their condition, so it is important that we, as Yoga Teachers, do! ...