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Do you have one of those marathon days full of to-do's? Start out with a Gentle Yoga practice to rev up your engine for the tasks ahead!
Got 10 minutes to fuel up your energy tank? This Gentle Yoga Sun Salutations series might be just what you need to get up and go!
When the days seem so busy you might be tempted to just put forth the energy and go-go-go. Take it the opposite direction and Chill. Breathe, stretch and "be" within yourself.
Before you get going on your day, take 30 minutes to focus and flourish. Whether you do this practice inside or outside, enjoy these standing and seated poses to bring lightness to your being.