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Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(15-min) Want Strong Legs? Do this short sequence every day! with Sherry

The Summer Season: Let's Play Outside with Sherry Zak Morris • 16m

Up Next in The Summer Season: Let's Play Outside with Sherry Zak Morris

  • (20-min) Playful Agility for the Fun ...

    In this Strong and Sturdy class, we will be doing movements to build muscle and bone strength. Join in as we work on coordination, strength, agility and of course... PLAY! I snuck in a standing dance at the end! Enjoy!

  • (20-Min) Balance and Strength for Stu...

    Standing, balancing and walking can be done willy-nilly or mindfully. This Strong and Sturdy Yoga class will focus on all those important leg muscles we need to strengthen to balance better, walk straighter and feel sturdy in our structure.

  • (20-Min) Strong and Straight for Bone...

    In this first of the Strong and Sturdy Video series we focus on alignment and holding poses longer. Remember to pace yourself. The more often you practice, the better you will feel. Remember, it works if you do the work!

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