One year after I experienced a "weak knee" episode, I was bound and determined to get my legs Strong and Sturdy once again. Here is the sequence I have been doing every day for a year and I'm happy to report my knees feel great and I have no pain or instability! YAY for doing the work! Join me!
Enjoy the Full Strong and Sturdy Series of short, effective Yoga sequences on http://www.YogaJP.TV