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(15-Min) Strong Bones for Midlifers: Hips & Legs with Sherry Zak Morris

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(15-Min) Strong Bones for Midlifers: Spine & Pelvis with Sherry Zak Morris

The Summer Season: Let's Play Outside with Sherry Zak Morris • 13m

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  • (15-Min) Strong Bones for Midlifers: ...

    We rely on our strong hips and legs with every step we take, so let's keep them strong and stable! This short 15-minute practice will include balancing and holding poses (because we know they build strength), but also flexibility in the hip joint itself. And of course, I pay lots of attention to ...

  • (15-min) Want Strong Legs? Do this s...

    One year after I experienced a "weak knee" episode, I was bound and determined to get my legs Strong and Sturdy once again. Here is the sequence I have been doing every day for a year and I'm happy to report my knees feel great and I have no pain or instability! YAY for doing the work! Join me...

  • (20-min) Playful Agility for the Fun ...

    In this Strong and Sturdy class, we will be doing movements to build muscle and bone strength. Join in as we work on coordination, strength, agility and of course... PLAY! I snuck in a standing dance at the end! Enjoy!