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(15-min) Want Strong Legs? Do this short sequence every day! with Sherry

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(15-Min) Strong Bones for Midlifers: Hips & Legs with Sherry Zak Morris

The Summer Season: Let's Play Outside with Sherry Zak Morris • 15m

Up Next in The Summer Season: Let's Play Outside with Sherry Zak Morris

  • (15-min) Want Strong Legs? Do this s...

    One year after I experienced a "weak knee" episode, I was bound and determined to get my legs Strong and Sturdy once again. Here is the sequence I have been doing every day for a year and I'm happy to report my knees feel great and I have no pain or instability! YAY for doing the work! Join me...

  • (20-min) Playful Agility for the Fun ...

    In this Strong and Sturdy class, we will be doing movements to build muscle and bone strength. Join in as we work on coordination, strength, agility and of course... PLAY! I snuck in a standing dance at the end! Enjoy!

  • (20-Min) Balance and Strength for Stu...

    Standing, balancing and walking can be done willy-nilly or mindfully. This Strong and Sturdy Yoga class will focus on all those important leg muscles we need to strengthen to balance better, walk straighter and feel sturdy in our structure.

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