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(15-Min) Strong Bones for Midlifers: Spine & Pelvis with Sherry Zak Morris

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(15-Min) Strong Bones for Midlifers: Arms & Fingers with Sherry Zak Morris

The Summer Season: Let's Play Outside with Sherry Zak Morris • 15m

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  • (15-Min) Strong Bones for Midlifers: ...

    Our spine and pelvis create an upside down "T" shape which is our basis of structural and postural support. This short 15-minute practice will put healthy stress on these foundational bones to keep you upright and standing tall. Remember to keep your spine long and spacious throughout this pract...

  • (15-Min) Strong Bones for Midlifers: ...

    We rely on our strong hips and legs with every step we take, so let's keep them strong and stable! This short 15-minute practice will include balancing and holding poses (because we know they build strength), but also flexibility in the hip joint itself. And of course, I pay lots of attention to ...

  • (15-min) Want Strong Legs? Do this s...

    One year after I experienced a "weak knee" episode, I was bound and determined to get my legs Strong and Sturdy once again. Here is the sequence I have been doing every day for a year and I'm happy to report my knees feel great and I have no pain or instability! YAY for doing the work! Join me...

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