Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(18-min) Find your Powerful Flow - Sacral Chakra Practice with Sherry Zak Morris

The Summer Season: Let's Play Outside with Sherry Zak Morris • 17m

Up Next in The Summer Season: Let's Play Outside with Sherry Zak Morris

  • (20-min) Solar-Powered Sun Salutation...

    This is the most challenging of the Chakra Class series because... well, because the Sacral chakra is where our power center is. The attributes of courage, strength, perseverance and willpower come from this part of our beings. We can do this... make sure to pace yourself!

  • (20-min) Open Your Heart Power Practi...

    Join me in the Side Yard for another Powerful Yoga practice to help you feel strong and vibrant. We visit the fourth chakra, the Heart Chakra, in this practice where we do both standing and lynig down sequences. This practice is great for anyone who sits for long hours on the computer... or who i...

  • (15-Min) Strong Bones for Midlifers: ...

    Let's get rid of a slumping posture, forward head carriage and the beginnings of kyphosis (abnormal rounding of the upper back). This short 15 practice will free up space in your upper back and neck and give you more mobility and less tension. I share easy to remember Yoga poses you can do throu...