The Spring Season: Let's Play Outside with Sherry Zak Morris

The Spring Season: Let's Play Outside with Sherry Zak Morris

Spring motivates us to start something new as the seedlings sprout from the ground and blossom buds start to open. Take your practice outside, and grab a light jacket and Enjoy!

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The Spring Season: Let's Play Outside with Sherry Zak Morris
  • (25-min) Connecting to our Inner Resilience with Sherry Zak Morris

    There are rocky times in life when we need to dig deep into our energy reserves to do what needs to be done. This practice was inspired by the Granite Mountain in Prescott, Arizona where the wind was blowing and the poses were challenging. Similar to life sometimes....

  • (10-min) The Energy of Rising: Short Springtime Practice with Sherry

    Join me in this short 10-minute practice to bring in the essence of spring into your being. That feeling of energy rising up ready to be released is the same energy as the seeds in the ground getting ready to burst open. Feel that feeling in this practice.