Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(15-Min) Head to Toe Computer Break with Sherry Zak Morris

The Autumn Season: Let's Play Outside with Sherry Zak Morris • 15m

Up Next in The Autumn Season: Let's Play Outside with Sherry Zak Morris

  • (12-Min) Energizing Computer Worker P...

    Feeling like you've been sitting too long. Try these standing and seated stretches and absorb some new energy from the great outdoors!

  • (6-Min) Grab a Scarf for some Awesome...

    Need a quick 6-minute computer stretch break? Take your tablet or mobile phone and a scarf and go outside! Breathe in fresh new energy to tackle the rest of your work projects!