Tech Worker: Gentle Yoga Series

Tech Worker: Gentle Yoga Series

Grab your mat for these short but effective Yoga stretch classes especially designed for deskworkers

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Tech Worker: Gentle Yoga Series
  • (30-Min) Spine Lengthener and Strengthener Class with Sherry Zak Morris

    Good posture requires that your spine is in alignment and your muscles comfortably support its function and mobility. After sitting for hours, the spine can feel compressed and static. This class is dedicated to your Back! Enjoy the long stretches to release back tension, and then the reciproca...

  • (30-Min) Full Body Stretch to do Every Day! The Flamingo with Sherry Zak Morris

    A yawn brings about a sense of relaxation. So, how do you think your body would feel if you did a full body yawn? "The Flamingo" is a Somatic Movement Flow created by James Knight and is one of the best ways to stretch your entire body. If you feel static and cramped up from working at your des...

  • (30-Min) Feeling the Heat with Sun Salutations with Sherry Zak Morris

    Moving the larger muscles of our bodies uses more energy and thus increases our metabolism. And when we are sitting at the desk, we are mostly using our smaller muscles and getting very little cardio-vascular benefit. This sequence is a great antidote for sitting. Enjoy the flow of the Sun Salu...

  • (30-Min) Release Tight Hamstrings with Gentle Stretches with Sherry Zak Morris

    Sitting at the desk for too long shortens and contracts some of your most important functional muscles in your low back and legs. Find out how good it feels to stand, stretch and lengthen those areas that seem tight and rigid. Breathe and flow!