One year after I experienced a "weak knee" episode, I was bound and determined to get my legs Strong and Sturdy once again. Here is the sequence I have been doing every day for a year and I'm happy to report my knees feel great and I have no pain or instability! YAY for doing the work! Join me!
Enjoy the Full Strong and Sturdy Series of short, effective Yoga sequences on http://www.YogaJP.TV
This is the first of a series of short Gentle Yoga practices filmed in my husband's Man Cave. I thought I would switch up the Yoga "set" because Yoga can be done in ANY room of your home. This class will challenge you, but for only 15 minutes. Enjoy!
In this Strong and Sturdy class, we will be doing movements to build muscle and bone strength. Join in as we work on coordination, strength, agility and of course... PLAY! I snuck in a standing dance at the end! Enjoy!
Standing, balancing and walking can be done willy-nilly or mindfully. This Strong and Sturdy Yoga class will focus on all those important leg muscles we need to strengthen to balance better, walk straighter and feel sturdy in our structure.
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