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(15-min) Want Strong Legs? Do this short sequence every day! with Sherry

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3 Pearls of Wisdom for Healthy Bones and Joints with Sherry Zak Morris

Strong & Sturdy: Let's Get to Work! Gentle Yoga Series with Sherry • 12m

Up Next in Strong & Sturdy: Let's Get to Work! Gentle Yoga Series with Sherry

  • (15-min) Want Strong Legs? Do this s...

    One year after I experienced a "weak knee" episode, I was bound and determined to get my legs Strong and Sturdy once again. Here is the sequence I have been doing every day for a year and I'm happy to report my knees feel great and I have no pain or instability! YAY for doing the work! Join me...

  • (15-min) Challenge and Improve your B...

    This is the first of a series of short Gentle Yoga practices filmed in my husband's Man Cave. I thought I would switch up the Yoga "set" because Yoga can be done in ANY room of your home. This class will challenge you, but for only 15 minutes. Enjoy!

  • (20-min) Playful Agility for the Fun ...

    In this Strong and Sturdy class, we will be doing movements to build muscle and bone strength. Join in as we work on coordination, strength, agility and of course... PLAY! I snuck in a standing dance at the end! Enjoy!

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