Our spine and pelvis create an upside down "T" shape which is our basis of structural and postural support. This short 15-minute practice will put healthy stress on these foundational bones to keep you upright and standing tall. Remember to keep your spine long and spacious throughout this practice and throughout your day.
We rely on our strong hips and legs with every step we take, so let's keep them strong and stable! This short 15-minute practice will include balancing and holding poses (because we know they build strength), but also flexibility in the hip joint itself. And of course, I pay lots of attention to ...
